What we do?
Fitness is all about do what you like in life .If someone says you to go for trucking, swimming or climbing steps , you could able to do without much exertion and pain then you are fit enough .we approach fitness as a medicine it must be a routine of our life like a morning brushing routine. Our specific fitness programs help you to understand the wellbeing of health through exercises at any age.
We approach the fitness with advanced therapeutic techniques. Recovery of muscles are the key. Our muscles get tightness through different activities of our daily life. Let it be running, walking, long time sitting or strengthening exercises. These tightness stop the muscles in movements of the joints which leads the overloading and compensatory action of other muscles during the activity. Each muscle of the body has specific actions in joints of our body. The overloading results in joint compression, spasm, sprain and strains. We reduce the muscle tightness through hands-on techniques like trigger point release techniques, foam rolling, stretching exercises, and muscle energy techniques.
We are open to both golfers and non-golfers for a pain and injury free life. Golfers needs to overcome their physical limitations to understand the proper techniques in the golf swing. Our TPI assessment program will help you in identifying the physical limitation in golf swing. Based on the fitness handicap from the TPI assessment we provide you specific routine to overcome the limitations. Golf fitness is the basic fitness of any other sports as it challenges the stability and mobility of joints in the body. Our warm up and cool down routine gives you a better start during golf rounds and golf practices. We suggest all golfers to do our warm up routine exercises before the rounds for an energetic golfing round. Our cool down routine exercise will give you the recovery and relaxation of golfing muscles after the round.
We train muscles through different therapeutic programs include outdoor activities, agility training ,coordination exercises ,motor control training , balance training, flexibility ,cardiothoracic exercises, specific muscle strengthening with dumbbells, barbells ,Thera tubes and Thera bands. We are experts in sports pre-rehabilitation and rehabilitation. Our remarkable feature is the injury free fitness regime by focusing the right techniques of exercises .We believe fitness is the key for the healthy life.
Hydration basics to beat the summer heat
Improve rotational power in your golf swing and generate more distance!
Hit that driver longer - learn about gaining distance off the tee
Key indicators that your body might be breaking down
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