Touché Golf Fitness - "Golf Injuries are common but PREVENTABLE"
With Titleist Performance Institute (TPI) Certified Instructor in Jackson assisted by an experience instructor P Kumar, we ensure that from junior golfers, amateurs and professionals alike are in peak physical condition to play golf. With a 1.5 km jogging track and acres of outdoor space to work-out in Touché Golf Fitness provides a new, fun and focused way to keep your body in shape using TPI approved fitness routines. Titleist Performance Institute is the world’s leading educational organization and research facility dedicated to the study of how the human body functions in relation to the golf swing. Our experts work to reduce your physical limitations, improve recovery time and provide you injury free golf with more consistent and powerful swings.
Golf is a leisure game and is enjoyable for fit and strong individuals of any age. Golf is a sport that both challenges flexibility and requires high levels of speed and strength; The average golfer typically plays approximately 37 rounds per year and spends many more days practicing ,so it is not surprising that the rate of injuries is on the rise. Golf injuries can be prevented by doing regular fitness regime which includes warm up, stretching, specific strengthening , cool down exercises and recovery exercises. Golf specific exercises are intended to improve your strength and flexibility of the muscles used most during the golf rounds. If you do these specific exercises regularly, not only will your golf scores improve but your general fitness too.
In Golf, injuries usually occur due to two major things
1. Technical issues
2. Physical limitations.
Technical limitations cannot be reduced without first addressing the physical limitations. Physical limitations are identified by golf specific fitness assessments. Physical limitations vary from person to person. Our TPI certified experts will help to identify the physical limitations of you in golf.
Fitness needs to be done through a 360 degree approach impacting strength, flexibility, power, agility, balance and muscular endurance. All these key factors need to be improved to play good injury free golf. Rehabilitation and recovery is very important across sports to fire the muscles during play as well as to recover from micro-tears of muscles during training. Touché Golf sports physical therapists are highly skilled in evaluation of active and chronic injuries.The hall mark of this practice is the assessment of surgical and non-surgical neuro muscular injuries. This also helps in the functional assessment of the individual post injury to assist in safe return to activity. Our sports physical therapists design and implement programs for the management of the injuries for clients of all ages and physical abilities, as well as those with physical disabilities.
With Titleist Performance Institute (TPI) Certified Instructor in Jackson assisted by an experience instructor P Kumar, we ensure that from junior golfers, amateurs and professionals alike are in peak physical condition to play golf. With a 1.5 km jogging track and acres of outdoor space to work-out in Touché Golf Fitness provides a new, fun and focused way to keep your body in shape using TPI approved fitness routines. Titleist Performance Institute is the world’s leading educational organization and research facility dedicated to the study of how the human body functions in relation to the golf swing. Our experts work to reduce your physical limitations, improve recovery time and provide you injury free golf with more consistent and powerful swings.
Golf is a leisure game and is enjoyable for fit and strong individuals of any age. Golf is a sport that both challenges flexibility and requires high levels of speed and strength; The average golfer typically plays approximately 37 rounds per year and spends many more days practicing ,so it is not surprising that the rate of injuries is on the rise. Golf injuries can be prevented by doing regular fitness regime which includes warm up, stretching, specific strengthening , cool down exercises and recovery exercises. Golf specific exercises are intended to improve your strength and flexibility of the muscles used most during the golf rounds. If you do these specific exercises regularly, not only will your golf scores improve but your general fitness too.
In Golf, injuries usually occur due to two major things
1. Technical issues
2. Physical limitations.
Technical limitations cannot be reduced without first addressing the physical limitations. Physical limitations are identified by golf specific fitness assessments. Physical limitations vary from person to person. Our TPI certified experts will help to identify the physical limitations of you in golf.
Fitness needs to be done through a 360 degree approach impacting strength, flexibility, power, agility, balance and muscular endurance. All these key factors need to be improved to play good injury free golf. Rehabilitation and recovery is very important across sports to fire the muscles during play as well as to recover from micro-tears of muscles during training. Touché Golf sports physical therapists are highly skilled in evaluation of active and chronic injuries.The hall mark of this practice is the assessment of surgical and non-surgical neuro muscular injuries. This also helps in the functional assessment of the individual post injury to assist in safe return to activity. Our sports physical therapists design and implement programs for the management of the injuries for clients of all ages and physical abilities, as well as those with physical disabilities.
Touché Golf Fitness Faculty: Hear what our students have to say
Jackson: Level 1 certified TPI trainer with over 5 years of experience in physical rehabilitation. Focuses on junior golfers to encourage the right swing biomechanics
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P. Kumar: Over 6 years of experience as a physical therapist working across hospitals as a consultant.
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